Workshops and Practice
The following special offers will be conducted, whenever there are enough participants. If you have questions or want to subscribe for one of the offers, please use the contact form below!
Workshop: Meditation for Beginners
In this 2-day weekend workshop you'll be introduced to various meditation techniques, with the main focus lying on mindfulness meditation. In addition, we will look
at some other techniques and themes (e.g. the influence of stress on both, body and psyche). Moreover the workshop includes some light Yoga, 'pure' relaxation methods and a mindful breakfast on
Sunday. The aim of the workshop is to provide you with the means- and inspiration- to be willing and able to continue the practice on your own.
Location: Friedrichshain (Berlin), nearby Ostkreuz Station
Duration: Saturday from about 13 til 19 o' clock; Sunday 12 (breakfast) til about 19 o' clock
Fee, including handout materials: 60,00 €, Reduction on request
Workshop: Nonduality To Go
You won't be the same person after attending this workshop. You already learned to become more relaxed by practicing meditation- but something is missing? You feel
an urge to get a glimpse behinde the scenes of all day reality? You're not completely sure, what terms like no-self, interdependance or non-duality mean? You don't get, why the hell form is said
to be emptiness and emptiness form? Then, this workshop suits you perfectly! With short talks and specially tailored meditations, exercises and perceptual experiments I will help you to clarify
those issues.
Caution! This workshop could blow both, your mind and your view of the world!
Location: Friedrichshain (Berlin), nearby Ostkreuz Station
Duration: Saturday from about 13 til 19 o' clock; Sunday 12 til about 19 o' clock
Fee, including handout materials: 60,00 €, Reduction on request
Practice: A day in mindfulness
A day in mindfulness to practice and deepen your meditative skills. The day starts with a mindful breakfast in attentive silence. Carefully chosen texts build the
framework for various periods of different meditations. Some easy to follow Yoga stretches prepare yopur body for longer sitting periods. Participants are highly encouraged to submit themes of
interest, questions etc. beforehand. To participate at least a bit of experience with meditation is required. If you're in doubt, contact me and we will find out, if this one's suitable for
you!
Location: Friedrichshain (Berlin), nearby Ostkreuz Station
Duration: Saturday or Sunday from about 11 (breakfast) til about 18 o' clock
Fee: 30,00 €, Reduction on request